Body Beautiful Full-Body Sculpting Workout

A Trusted Voice in Wellness

Christine began her fitness career over two decades ago with certifications in yoga, Pilates, general fitness, massage therapy, prenatal and post-natal fitness, and nutritional counseling. Christine has coached and mentored thousands of women from ages 16-90, everyone from novices to professional athletes.

Christine has created multiple fitness and nutrition programs that support beauty and healthy aging and continues to craft innovative workouts for the top-rated FitOn, Brooke Burke Body apps, along with plenty of companies including Sports Illustrated, Revolve, and of course her own wellness brand Kayo Body Care.

Fitness is my job. Wellness is my life.

Through my own evolution I’ve learned the innate connection between health and true happiness. The better we feel, the more our vitality positively impacts everything in our lives from our relationships to our work.

My goal for over 20 years has been to find and share simple, accessible solutions for a vibrant life. Fitness is where it began, but it evolved to include wellness when I discovered that pushing my body too hard had detrimental affects. As I strove to find balance, my focus turned to sustainable healthy habits.

Now I combine short effective workouts 3-5 days a week with a seasonal plant-based diet and supplements to support what my body may be lacking: a clean skincare routine, plenty of sleep, and lots of laughter and joy with my daughters and husband.

My mission is to positively impact the health and in turn the happiness of as many people as possible.