Leadership today is as much about managing your energy as it is about managing your people. As the pace and complexity of business accelerate, the ability to sustain clear thinking, sound judgment, and resilience under pressure has become a competitive advantage. Yet chronic stress silently undermines decision-making, energy, emotional regulation, sleep, and overall health, limiting both personal well-being and professional effectiveness.
Join Sarah Wragge, Founder of Sarah Wragge Wellness, and Annie Dixon, Director of Programs, for a conversation that explores the science behind the stress response, revealing how cortisol and blood sugar influence cognitive function, resilience, metabolism, and recovery. Together, they will share how chronic stress can keep the body trapped in survival mode—and how targeted nutrition and lifestyle interventions can restore balance, improve performance, and consequently strengthen leadership capacity.
This session delivers practical, science-backed strategies that can be implemented immediately to increase resilience, sharpen focus, sustain energy, and prevent burnout while continuing to lead at the highest level.
Sarah Wragge is the Founder and CEO of Sarah Wragge Wellness (SWW), a groundbreaking
nutrition brand renowned for its transformative SWW Method®—a science-backed approach
focused on blood sugar balance.
Sarah’s own health journey began with years of chronic digestive issues and inflammation. It
wasn’t until she discovered the power of nutrition that her life completely changed. This
revelation inspired her to turn her personal health crisis into a life-changing career.
Referred to as the “Bill Belichick of nutrition,” Sarah has profoundly impacted the health of
thousands by shifting their approach to food, fostering life-altering results, and instilling lasting
behavioral changes. Along with her team of Registered Dietitians and Clinical Nutritionists,
Sarah is on a mission to help people live better through education and personalized programs.
Her innovative products, Alkalize, Restore, and Optimize make it easier to live a more energized
life. While Alkalize targets bloating and inflammation with six servings of greens, Restore aids in
recovery and relaxation. Optimize is a complete protein and fiber blend that helps you nourish
your gut and meet your protein goals.
Sarah holds advanced certifications from the Institute for Integrative Nutrition and Mind Body
Green, where she learned from experts like Kelly Leveque, Dr. Mark Hyman, and Dr. Frank
Lipman. She is the Corporate Head of Nutrition for Sullivan & Cromwell and serves as the
Nutrition Advisor to Kroma Wellness, shaping their approach to quality nutrition. As a trusted
leader in wellness, Sarah supports high-performing executives and public figures including
Gregg Renfrew, Molly Sims, and Jennifer Garner.
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